Cowan Pilates is run by Julie Cowan and operates in the Liberton area of Edinburgh. Julie's specialism is in using one-to-one Pilates and movement education to address remedial issues, specific conditions/injuries and chronic pain. Her style of teaching is informed by somatic movement and the Laban Bartenieff Movement System. Julie believes in facilitating conscious awareness of the body in movement and empowering people to trust their bodies and what they can do. One-to-one sessions allow for a more focused and tailored approach, suitable to the specific needs of the individual that could not be possible in a group setting. One-to-one's are currently available online via Zoom and in person at Julie's home studio. Online group mat classes are also available.